Weigh In record (no journal entry) for 06 April 2008
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56.7 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 11.69g | Prot: 80.76g | Carbs: 172.22g.
Breakfast: 1 tbs sugar free maple syrup, banana, unsweetened applesauce, canned pumpkin. Lunch: fat free cool whip, strawberries, ketchup, tomatoes, lettuce, fat free cheese, Garlic and Herb Tortillas, lemon chicken. Dinner: sugar free jam, whipped pumpkin peanut butter mixture,2 Tbs, fat free cottage cheese, brocolli, bagel. Snacks/Other: Werther's Sugar free toffee, carrot, celery, Lowfat Graham Crackers, vanilla frosting, Nutella, apple, diet cocoa. more...
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1530 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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