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Esquerdinha
Journal
10 Aug 18
Esquerdinha's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
71.7 kg
Lost so far:
21.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
760 kcal
Fat: 55.11g | Prot: 46.19g | Carbs: 18.87g.
Breakfast:
Ovo Mexido.
Lunch:
Couve Manteiga Crua, Carne de Porco Moída.
Dinner:
Carne de Porco Moída, Ovo Frito.
Snacks/Other:
Manjar Branco.
more...
2067 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Esquerdinha's Weight History
View Complete History