Weigh In record (no journal entry) for 09 August 2018
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68 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 23.83g | Prot: 72.86g | Carbs: 294.92g.
Breakfast: Banane, Mangos, Heidelbeeren (Ungesüßt, Gefroren), Haferflocken. Lunch: Bio-Tofu Geräuchert, Frühlingszwiebeln, Couscous, Zucchini, Gelbe Paprika, Rote Paprika. Dinner: Frühlingszwiebeln, Couscous, Gelbe Paprika, Zucchini, Rote Paprika, SPAR Veggie Bio-Tofu Geräuchert. Snacks/Other: Happy Harvest Getrocknete Aprikosen, Kaffee mit Milch, Gala Äpfel. more...
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1743 kcal
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Exercise:
Spaziergang - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dani.ela.28's Weight History
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