Weigh In record (no journal entry) for 10 August 2018
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 49.89g | Prot: 54.92g | Carbs: 273.00g.
Lunch: Акконд Ломтишка, Чай с Сахаром, Белый Хлеб, Колбаса Варено-Копченая, Му-Му Суп Сырный. Dinner: Белый Хлеб, Картофель (с Кожурой), Пятерочка Лук Репчатый, Болгарский Перец, Помидоры, Кабачок. Snacks/Other: Печенье к Чаю, Чай с Сахаром. more...
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2372 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Agronom34's Weight History
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