Weigh In record (no journal entry) for 10 August 2018
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 78.35g | Prot: 60.78g | Carbs: 195.82g.
Breakfast: Gurke (mit Schale), Alpenmark Frischkäse Kräuter-Frisch, Vollkornbrot, Coppenrath & Wiese Mehrkornbrötchen . Lunch: Knusperone Reiswaffeln mit Joghurt. Dinner: Aldi Gehacktes Gemischt , Schafskäse, Süßkartoffel. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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