Weigh In record (no journal entry) for 10 August 2018
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 20.30g | Prot: 188.38g | Carbs: 350.42g.
Breakfast: Nestlé Cereali Lion, Fiorentini Fiocchi d'avena, Yomo Yogurt Greco Delta Lampone . Lunch: Fior di Pietra Penne di Farro Bio, Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Rio Mare Tonno Super Naturale, Martino Couscous di Mais. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, AMIX Waxygo!. more...
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Losing 2.1 kg a Week
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