Weigh In record (no journal entry) for 10 August 2018
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.52g | Prot: 45.81g | Carbs: 272.90g.
Breakfast: Yufka, Dost Yarım Yağlı Süt, Kırmızı Erik. Lunch: Rafadan Yumurta, Kuru Fasulye, Tatlı Salatalık Turşusu, Haşlanmış Yumurta. Dinner: Algida Dondurma, Fındık, Patlıcan, Domatesler, Yufka. Snacks/Other: Carte D'or Çikolata Karnavalı, Armut, Üzüm, Kırmızı Erik, Soda. more...
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1884 kcal
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Exercise:
Exercise Machine - 12 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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