|
Staying pretty stable. Half a pound's difference from a fortnight ago. This is very good.
|
73.0 kg
Lost so far: 79.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 71.66g | Prot: 63.11g | Carbs: 203.58g.
Breakfast: Natural Yogurt Spread, Almond Milk, Dannon Light & Fit Yogurt Strawberries & Cream, Bananas, Herbal Tea, Toast, Fried Egg. Lunch: Wasabi Roasted Seaweed Snack, Day Break Apple Crisp Bar. Dinner: Grapes, Cherries, Peach, Better than Bouillon Organic Vegetable Base, Trader Joe's Black Bean & Cheese Taquitos, Trader Joe's Paneer Tikka Masala. more...
|
|
2161 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|