suzypoopi's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

78 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

578 kcal

Fat: 12.56g | Prot: 38.39g | Carbs: 75.68g. Lunch: Vitafit Apfelsaft. Dinner: Aldi Tortilla Wraps, Milfina Zaziki Quark mit Gurken & Knoblauch, Gemischter Salat, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Leerdammer Leger, Aldi Bio Kürbiskernbrot, DM Bio Apfelsaft Naturtrüb, DM Bio Apfelsaft Naturtrüb. more...

2146 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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suzypoopi's Journal, 10 Aug 18

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suzypoopi's Weight History