Weigh In record (no journal entry) for 27 May 2010
|
98.2 kg
Lost so far: 12.2 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
|
|
1352 kcal
|
Fat: 28.70g | Prot: 116.57g | Carbs: 164.85g.
Breakfast: cantaloupe, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: Chicken Breast (Skin Not Eaten), purple onion, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light yogurt, wheybolic 60. more...
|
|
3264 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 16 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|