Weigh In record (no journal entry) for 10 August 2018
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64.8 kg
Lost so far: 13.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 57.07g | Prot: 64.90g | Carbs: 67.84g.
Breakfast: Uno Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sütaş Ayran, Biber ve Acı Sos, Siyah Zeytin, Mevsim Salata, Izgara Köfte. Dinner: FitNut Fıstık Ezmesi, Kırmızı Erik, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Kırmızı Erik. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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