Weigh In record (no journal entry) for 10 August 2018
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 13.30g | Prot: 48.22g | Carbs: 118.63g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Muffin2. Lunch: Olio Extra Vergine di Oliva, Tre Mulini Pane di Segale, Lenticchie. Snacks/Other: Percoca. more...
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Losing 0.7 kg a Week
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a.conte7's Weight History
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