judochop236's Journal, 27 May 10

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Weigh In record (no journal entry) for 27 May 2010

78.4 kg Lost so far: 4.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2010:

863 kcal

Fat: 24.31g | Prot: 90.05g | Carbs: 73.42g. Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Singles American Cheese Slices, 100% Whole Wheat Bread, Light Mayonnaise, Chunk Light Tuna. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...

2169 kcal

Exercise: Running - 11/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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judochop236's Journal, 27 May 10

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judochop236's Weight History