Weigh In record (no journal entry) for 10 August 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 43.96g | Prot: 37.98g | Carbs: 71.76g.
Breakfast: Filinchen Original, Philadelphia Balance Räucherlachs mit Dill, Kaffee. Lunch: Gusteria Grillkäse, Sammy's Super Sandwich. Dinner: Nektarinen, Gemüsepfanne. Snacks/Other: Körfez Ayran. more...
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1808 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 11 hours and 42 minutes, Resting - 1 hour and 28 minutes. more...
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Losing 2.8 kg a Week
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