Weigh In record (no journal entry) for 10 August 2018
|
85.1 kg
Lost so far: 32.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 40.82g | Prot: 25.46g | Carbs: 82.62g.
Lunch: Maggi Nudel-Schinken Gratin. Snacks/Other: Erdbeeren, Speiseeis, Storck Knoppers Nussriegel. more...
|
|
3938 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 10 minutes, Hanging Laundry - 15 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Cleaning - 1 hour and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|