Weigh In record (no journal entry) for 10 August 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 31.90g | Prot: 70.92g | Carbs: 157.74g.
Breakfast: Wrap-Sandwich mit Gemüsefüllung, Ja! Vollkorn Reiswaffeln, SPAR Free From Laktosefreie Milch. Dinner: Lachs Sashimi, Avocado Maki, Akakiko Lachs Sushi. Snacks/Other: Rosewein. more...
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Gaining 0.7 kg a Week
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