Weigh In record (no journal entry) for 10 August 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 103.98g | Prot: 155.17g | Carbs: 483.25g.
Breakfast: Banane, Aldi Körniger Frischkäse, Räucherlachs, Weißbrot, Myprotein Maltodextrin. Lunch: Knorr Rahm Soße, Reis (Gekocht), Kartoffelknödel. Dinner: Aldi Frikadelle, Aldi Frikadelle, Gut & Günstig Milch Drink Banane, Activia Cerealien. Snacks/Other: Milbona Kaffeesahne 12%, Aldi Aufbackbrezel, Haribo Tropifrutti. more...
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steady weight
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chrispack's Weight History
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