Weigh In record (no journal entry) for 10 August 2018
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113.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 85.94g | Prot: 55.83g | Carbs: 238.22g.
Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Milsa Biactiv Pur. Lunch: Aldi Volles Korn Dunkel, Aldi Vitareform Aktiv, Sölde Schinken-Fleischwurst. Dinner: Banane. Snacks/Other: Pringles Classic Paprika, River Eistee. more...
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Losing 2.1 kg a Week
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