Weigh In record (no journal entry) for 10 August 2018
|
113.6 kg
Lost so far: 18.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 85.94g | Prot: 55.83g | Carbs: 238.22g.
Breakfast: Gletscherkrone Premium Müsli Früchte&Nuss, Milsa Biactiv Pur. Lunch: Aldi Volles Korn Dunkel, Aldi Vitareform Aktiv, Sölde Schinken-Fleischwurst. Dinner: Banane. Snacks/Other: Pringles Classic Paprika, River Eistee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|