ercansari's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

104.2 kg Lost so far: 22.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

892 kcal

Fat: 45.48g | Prot: 40.98g | Carbs: 87.52g. Dinner: Çoban Salatası, Güneşoğlu Ayran, Pişmiş Bamya, Mercimek Çorbası. Snacks/Other: Vanilyalı Dondurma. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ercansari's Journal, 10 Aug 18

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ercansari's Weight History