Weigh In record (no journal entry) for 10 August 2018
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92.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.52g | Prot: 65.88g | Carbs: 185.24g.
Breakfast: Brunch Blütenhonig, Banane, Sontner Sahne Joghurt Griechischer Art Mild. Lunch: Heinz Chili Con Carne. Dinner: Kräuterfrischkäse, Gutfried Geflügelwurst, Ciabatta. Snacks/Other: Chio Tortilla Chips Nacho Cheese, Fluffy Schokoladenkuchen. more...
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2870 kcal
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Exercise:
Housework - 20 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 9.1 kg a Week
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AndyChris's Weight History
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