Weigh In record (no journal entry) for 10 August 2018
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59 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.83g | Prot: 71.28g | Carbs: 106.85g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Zwetschgen, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: San Fabio Mozzarella Leicht, Rapsöl, Tomaten, Gurke (mit Schale), REWE Beste Wahl Kräuter Oliven, Alnatura Peperoni. Dinner: Möhren, Philadelphia Balance Joghurt, Harry Eiweißbrot. Snacks/Other: Wasser, Wasser, Tee, Wasser, Kaba Kakao, Wasser, Tee, Tee, Cocktailtomaten. more...
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2038 kcal
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Exercise:
Cross Training - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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