Weigh In record (no journal entry) for 10 August 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 40.63g | Prot: 167.42g | Carbs: 267.20g.
Breakfast: Fettarme Milch, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Veganz Soja Granulat, Zucchini, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans. Snacks/Other: Äpfel, Bier. more...
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Gaining 1.4 kg a Week
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