Weigh In record (no journal entry) for 27 May 2010
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94.5 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 21.62g | Prot: 125.46g | Carbs: 121.36g.
Breakfast: Chocolate Cream Protien Shake, Chocolate Cream Protien Shake. Lunch: progresso light vegetable soup, Honey Wheat Bread, Shrimp. Dinner: white rice, Beef Steak (Lean Only Eaten), broccoli. Snacks/Other: Broiled or Baked Pork Chop (Lean and Fat Eaten), Pasta Sides Chicken, Overn Fry Pork Crisp, WATER. more...
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2908 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DionneEvette's Weight History
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