Weigh In record (no journal entry) for 10 August 2018
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105.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 6.98g | Prot: 23.65g | Carbs: 103.01g.
Breakfast: Aldi Obst Riegel, Aldi American Sandwich Vollkorn (35g), Salatgurke, Kaffee, Be Light Schinken Hauchzart mit Pfeffer, Eisbergsalat. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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