saeldwiff's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

59 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

624 kcal

Fat: 20.47g | Prot: 70.55g | Carbs: 48.68g. Dinner: Madu, Salak, Telur Puyuh, Sambal Goreng, Tahu, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Pepaya. more...

1515 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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saeldwiff's Journal, 10 Aug 18

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saeldwiff's Weight History