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saeldwiff
Journal
10 Aug 18
saeldwiff's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
624 kcal
Fat: 20.47g | Prot: 70.55g | Carbs: 48.68g.
Dinner:
Madu, Salak, Telur Puyuh, Sambal Goreng, Tahu, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Pepaya.
more...
1515 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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saeldwiff's Weight History
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