Weigh In record (no journal entry) for 10 August 2018
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 20.58g | Prot: 49.83g | Carbs: 77.43g.
Breakfast: Яйцо Куриное. Lunch: Кинза, Рис Отварной с Маслом. Dinner: Семена Льна, Творог (Обезжиренный), Кофе. Snacks/Other: Творог (Обезжиренный), Кофе, Яблоко. more...
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Gaining 4.9 kg a Week
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polinochka_kovalenko's Weight History
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