Weigh In record (no journal entry) for 09 August 2018
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.45g | Prot: 55.58g | Carbs: 143.72g.
Lunch: Couve Manteiga Refogada, Perdigão Linguiça Calabresa, Caldo de Chuchu, Abobrinha. Dinner: Chuchu, Ovo Cozido, Ovo Cozido, Sadia Lombo Suíno Fatiado, Subway Tomate, Dicel Palmito de Pupunha, Alface. Snacks/Other: Ameixa Seca, Café, Xilitol, Suco de Morango, Cacau Show Tablete de Chocolate Amargo 70%, Kiwi. more...
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Losing 0.7 kg a Week
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sandyeugenio's Weight History
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