Weigh In record (no journal entry) for 09 August 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 61.93g | Prot: 73.40g | Carbs: 265.64g.
Breakfast: AH Tijgerbrood Bruin, Aldi Hagelslag Puur, Blue Band Goede Start. Lunch: Zwagerman Ardenner Boterhamworst, AH Tijgerbrood Bruin, Plus Chocoladepasta Puur, AH Tijgerbrood Bruin, AH Tijgerbrood Bruin, AH Goudse Kaas Jong Belegen 48+, AH Tijgerbrood Bruin, Calvé Pindakaas (15g). Dinner: Pasta met Vlees Saus. Snacks/Other: Dr. Oetker Kwarktaart Citroen, Snelle Jelle Ontbijtkoek (70g), Bosbessen, AH Banaan, Yoghurt (Mager). more...
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2333 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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john2110's Weight History
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