Weigh In record (no journal entry) for 27 May 2010
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102.7 kg
Lost so far: 10.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 37.38g | Prot: 114.99g | Carbs: 166.72g.
Breakfast: honey bunches of oats, skim milk. Lunch: lettuce, flatout light, chicken breast. Dinner: la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: beef jerky, yoplait pineapple upside down yogurt. more...
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Losing 6.4 kg a Week
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