Weigh In record (no journal entry) for 09 August 2018
|
77.4 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 88.61g | Prot: 52.34g | Carbs: 68.57g.
Lunch: Baştacı Et Döner, Lavaş. Dinner: İmam Bayıldı, Zeytinyağlı Pırasa, Kuzu Eti. Snacks/Other: Simbat Ceviz, Tatlı veya Bitter Çikolata, Kuru Hurma. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|