Kat1953's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

78.6 kg Lost so far: 43.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1471 kcal

Fat: 63.42g | Prot: 80.84g | Carbs: 201.73g. Breakfast: Simple Truth Strained Greek Yogurt, Fiber One Original Cereal, Half and Half Cream, Private Selection Frozen Strawberries . Lunch: T. Marzetti Lite Slaw Dressing, Kroger 100% Whole Wheat Sandwich Thins, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Crunchmaster Multi-Grain Crackers, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...

2040 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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Kat1953's Weight History

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Kat1953's Journal, 09 Aug 18

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Kat1953's Weight History