Weigh In record (no journal entry) for 09 August 2018
|
55.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 23.63g | Prot: 58.84g | Carbs: 162.54g.
Breakfast: Anguria, Noci, Uovo Sodo. Lunch: Tre Mulini Riso Integrale Parboiled, Athena Tonno al Naturale, Pomodori. Dinner: Puertosol Arancia Rossa, Focaccia. Snacks/Other: Anguria, Mandorle, Fesa di Tacchino, Pema Pane di Riso Integrale, Albume d'uovo Cotto. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|