Weigh In record (no journal entry) for 09 August 2018
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 50.50g | Prot: 383.11g | Carbs: 30.84g.
Breakfast: Sadia Filé de Peito de Frango, Whey Nutri Mundo Whey Protein, Supply Life Pasta de Amendoim Integral, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%. Dinner: Fullife Nutrition Whey Protein, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Clara de Ovo, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango, First Pasta Integral de Amendoim. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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