Weigh In record (no journal entry) for 09 August 2018
|
63.9 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 89.04g | Prot: 100.12g | Carbs: 54.09g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Friboi Contra Filé Maturado, Seara Mandioca Supreme, Abobrinha Refogada. Dinner: Rúcula, Aurora Linguiça Toscana, Abobrinha Refogada, Limão, Cebolas, Jaguacy Avocado, Brócolis Cozido. Snacks/Other: QNT Metapure, Seara Mandioca Supreme. more...
|
|
1909 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviagndr's Weight History
|