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Alisen't
Journal
09 Aug 18
Alisen't's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
47.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
515 kcal
Fat: 18.79g | Prot: 16.84g | Carbs: 75.72g.
Breakfast:
Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Арбуз.
Lunch:
Магнит Сыр Российский 50%, Помидоры.
Dinner:
Пятерочка Груша Конференция, Чудо Йогурт 2 Слоя Персик-Манго.
more...
1339 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 18.9 kg a Week
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Alisen't's Weight History
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