susi7777's Journal, 09 Aug 18

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Wasser?

85.3 kg Lost so far: 8.2 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1545 kcal

Fat: 45.21g | Prot: 110.50g | Carbs: 178.16g. Lunch: Steinhaus Steinpilz-Champignon-Tortelli, Bresso Feine Kräuter, Lauchzwiebeln, Champignons. Dinner: Gutfried Hähnchen Mortadella, Lieken Urkorn Vitaminbrot, Loose Quäse, Wiesenhof Geflügelwurst, Lieken Urkorn Vollkornbrot. Snacks/Other: Vitafit Traubensaft. more...

2445 kcal

Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 1.6 kg a Week

4 Supporters Support

Comments

Wenn Deine Kalorienbilanz passt kann es das sein, plus evtl. "Füllstand".

09 Aug 18 by member: Luise Freiheit


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susi7777's Journal, 09 Aug 18

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