Weigh In record (no journal entry) for 09 August 2018
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 52.49g | Prot: 152.39g | Carbs: 295.01g.
Breakfast: Fargo Pan Lactal Doble Integral, Finlandia Balance, Huevo Entero. Lunch: Chauchas, Calabaza, Pechuga de Pollo Cruda sin Piel. Dinner: Emeth Mermelada Light Arándanos, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Finlandia Balance, Champiñones, Papa, Champiñones, Zanahoria, Huevo Entero, Batata, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Naranjas Ombligonas, Banana, Avena, Chia, Xtrenght Whey Protein, La Serenísima Leche Descremada. more...
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Losing 0.3 kg a Week
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constsalusso's Weight History
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