Weigh In record (no journal entry) for 09 August 2018
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64 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 38.53g | Prot: 152.24g | Carbs: 113.70g.
Breakfast: Mani Force Pasta de Amendoim Cacau e Coco, Clara de Ovo, Banana, Quaker Aveia em Flocos, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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