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kelly fornication
Journal
09 Aug 18
kelly fornication's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
64 kg
Lost so far:
4.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
381 kcal
Fat: 1.97g | Prot: 28.28g | Carbs: 9.46g.
Breakfast:
Café.
Dinner:
Sadia Filezinho de Frango (Sassami), Alface.
Snacks/Other:
Vinho Branco de Mesa.
more...
2466 kcal
Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kelly fornication's Weight History
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