marrrrissa's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

103.8 kg Lost so far: 11.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

890 kcal

Fat: 35.77g | Prot: 20.67g | Carbs: 122.12g. Breakfast: Optimel Drinkyoghurt, Zespri Kiwi Gold. Dinner: Tortilla, Champignons, Olijfolie, Komkommer, CoolBest Strawberry Hill. Snacks/Other: Eierkoek, Speculaas, Candy Man Vrieslollies. more...

2612 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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marrrrissa's Journal, 09 Aug 18

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marrrrissa's Weight History