Weigh In record (no journal entry) for 09 August 2018
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106.3 kg
Lost so far: 26.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 53.27g | Prot: 43.60g | Carbs: 252.26g.
Breakfast: Milch 1,5%, Bananen, Haferflocken, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, REWE Reiswaffel, Milka Alpenmilch, Bussy Mix Ice Pops. Dinner: Bitburger Alkoholfrei 0,0%, Pizza Margherita, Gemischter Salat mit Dressing. Snacks/Other: Bussy Mix Ice Pops, Jever Fun, Jever Fun, Aldi Cashewkerne. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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