Weigh In record (no journal entry) for 09 August 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 112.05g | Prot: 73.65g | Carbs: 142.90g.
Breakfast: Crownfield Granola Fruit, Zespri Kiwi Gold, Ekoplaza Gebroken Lijnzaad, AH Biologische Volle Kwark, AH Biologische Volle Kwark. Lunch: AH Maaltijdsalade met Groente, Orzo, Witte Kaas en Olijven. Dinner: AH Gebraden Kipfilet Plakjes, Slankie Smeerkaas 20+, Baresa Houmous, AH Biologische Maiswafels met Zeezout, AH Rode Linzen Pompoen Kokos Soep. Snacks/Other: TUC Cracker, J.D. Gross Pure Chocolade 70% met Framboos, Alesto Royal Mix, Honing, Verse Muntthee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzanneHellings's Weight History
|