Weigh In record (no journal entry) for 09 August 2018
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80 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 30.42g | Prot: 50.30g | Carbs: 160.24g.
Breakfast: Zucchero, Caffè (dalla Moca), Nestlé Fitness Cereali Integrali Cioccolato, Vipiteno Yogurt Intero Bianco. Lunch: Philadelphia Philadelphia Light 40%, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Despar Piadina di Grano Kamut. Dinner: Orogel Minestrone 12 Verdure, Minestrone, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Despar Gallette di Mais Vital. Snacks/Other: Latte (Latte Intero), Nettarine. more...
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Losing 7 kg a Week
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Carlotta_Geissa's Weight History
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