Weigh In record (no journal entry) for 10 August 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 19.14g | Prot: 117.69g | Carbs: 138.94g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lager, White Table Wine, Promax. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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