Weigh In record (no journal entry) for 09 August 2018
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 60.53g | Prot: 52.75g | Carbs: 194.44g.
Breakfast: Whitworths Banana Chips. Lunch: Penne. Dinner: Spaghetti, Tesco Slow Cooked BBQ Pulled Pork. more...
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Gaining 3.2 kg a Week
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JackHampton's Weight History
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