Weigh In record (no journal entry) for 09 August 2018
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 61.79g | Prot: 185.69g | Carbs: 180.96g.
Breakfast: Burro di Arachidi, Daily Life Gonuts!, Anlabs All The Whey Protein Isolate Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Myprotein Omega 3, Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Banana. Lunch: Scottona. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Uovo, Grana Padano Grana Padano. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Mars Milky Way Protein. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|