Weigh In record (no journal entry) for 09 August 2018
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54 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.04g | Prot: 57.90g | Carbs: 187.82g.
Breakfast: Vitafit Apfelsaft, Delba Vollkornbrot, Honey, Oats, Chiquita Banane. Lunch: Vegetable Oil, Edeka Bio Tofu Geräuchert, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Macaroni or Pasta Salad with Chicken. Dinner: Vitafit Apfelsaft, Cheese, Sun-Dried Tomatoes (In Oil, Drained) , Goats Cheese (Soft) , REWE Beste Wahl Baguette. Snacks/Other: Soy Milk , Whole Milk, Crackers, Rice Crackers. more...
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1821 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Desk Work - 14 hours, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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newfoundcarla's Weight History
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