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Yesterday was the 15th Anniversary of my Wedding. We had friends at home and I always cook for my friends. I was nervous to see if I would get out my diet schedule. Things went well - except that sweet desert. But an anniversary, after all, is something sweet... Plus, my weight this morning had gone fine.
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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1630 kcal
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Fat: 38.83g | Prot: 75.89g | Carbs: 224.34g.
Breakfast: coffee sugar and milk. Lunch: Rye Bread. Dinner: naan bread, Lentil Soup, rice safran, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Chicken Breast. Snacks/Other: Fruit Punch (Alcoholic). more...
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3363 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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