Weigh In record (no journal entry) for 09 August 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 86.31g | Prot: 67.81g | Carbs: 271.94g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: REWE Bäcker Brötchen, Böklunder Leberwurst Grob, Butter, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Vitafit Orangensaft. Dinner: Zucker, Espresso, Olivenöl, Brokkoli, Sahnesauce, Putenbrust Fleisch, Kartoffelpüree mit Milch (Frischware). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Apfelkuchen, Schlagsahne (Geschlagen). more...
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2503 kcal
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Exercise:
Sitting - 3 hours, Home Training - 13 minutes, Laufen - 10km/h - 6m/km - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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