Weigh In record (no journal entry) for 09 August 2018
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 40.19g | Prot: 73.71g | Carbs: 194.28g.
Breakfast: GutBio Basis-Müsli, Brombeeren, Weihenstephan Alpenmilch 0,1%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, DM Bio Chiasamen. Lunch: Heinz Tomato Ketchup, Basmati-Reis (Gekocht), Iglo Schlemmer-Filet Bordelaise Classic. Dinner: Rapsöl, Alnatura Bio Dinkelvollkornmehl, Weihenstephan Alpenmilch 0,1%, Dr. Oetker Vanillezucker, Ei, Äpfel. Snacks/Other: Hartgekochtes Ei, Wassermelone, Weihenstephan Joghurt 0,1%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|